2017 TheStrongest You
Part Two: Keep Practising to Be the Strongest You
This section aims to enhance the brain’s change. The reader improves by adopting this specifically targeted guidance. Powerful techniques are explained and practised, such as visualization, restructuring of thinking, emotional reprocessing, mindfulness, meditation, relaxation and more. The reader moves towards their full potential through a shift in focus.
Audio tracks of mental imagery are tailored to enhance the goals of the book. Imagery involves visualization and the brain’s response. The readers adopt new mental habits just by listening.
Put headphones on, close your eyes and listen. Reset your mind and boost positive changes in just 12 weeks.
Part One: The Healthier Mind, the Stronger You
This part explains how the mind controls everything, feelings, decisions, choices,
relationships. It describes Szakal’s approach of taking control over the mind to
positively shape life. The reader is carried forward while practising techniques
tailored to their circumstances. They become stronger through step-
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THE BOOK CONSISTS OF TWO PARTS
(and many others)
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Ivana has worked with many individuals from all walks of life, both in Canada and
around the world. Her academic qualifications are augmented by certified training
and extensive experience in the fields of adult education, counselling, cognitive
and behaviour therapy, mental imagery and mindfulness, all of which support her coaching
credibility. Writing her first self-
Ivana Straska Szakal, M.A.
"…We have received such positive feedback from the school about her progress, we are so pleased... I hope you know how appreciative we are of all the work you have done with our daughter to help get her to the point of where she is now…"
B. Feyerer, Oakville
"… I feel really good today and able to concentrate and be more productive at work. I'm not sure what nerve you hit but it really helped. I have not spoken to my mother yet but will do so without making it seem like she's to blame, I feel a little more at peace today...I hope this continues..."